Saunas have been used for thousands of years and are still being used today by families and fitness facilities. Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years, according to Harvard Health Publications. In Finland, 1 in 3 Finns still use saunas. A sauna can help your body detox; a relaxing sauna can help you remove more toxins than almost any other mode of detoxification.

Some other benefits of using a sauna are:

Easing Pain

Reducing Stress

Improving Lung Function

Clearing Skin Problems

Improves Circulation

Stronger Immune System

Relaxing

When using a sauna, you want to make sure you take proper precautions.

Consult your doctor prior to using a sauna to ensure your in good health.

Drink lots of water prior to entering and while you are in the sauna.

Rinse off any body lotions before entering.

Read user instructions.

The maximum allowed temperature in Canada is 194°F (90°C).

Bring a friend.

Never consume alcohol before or during use of a sauna.