sauna benefits & safety
Saunas have been used for thousands of years and are still being used today by families and fitness facilities. Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years, according to Harvard Health Publications. In Finland, 1 in 3 Finns still use saunas. A sauna can help your body detox; a relaxing sauna can help you remove more toxins than almost any other mode of detoxification.
Some other benefits of using a sauna are:
Improving Lung Function
Clearing Skin Problems
Stronger Immune System
When using a sauna, you want to make sure you take proper precautions.